Hello from the

Everyday Support Program.

Regular, appropriate physical activity is good for everyone, particularly if you’ve got a rheumatic condition. Regular exercise may help to improve your mobility, joint
flexibility and muscle strength.

To help you get back into exercise, the Everyday Support Program has some
interesting points about the kinds of physical activity that are appropriate for your particular rheumatic condition. With this information and under the advice from
your doctor and healthcare team, you’ll be able to develop an exercise program
that’s right for you.

To find out more, click on the link below to connect with the Everyday Support Program resources on Physical Activity. And if you’re ready to start an exercise program, make an appointment to see your doctor and take a look at our section on SMART Goals.

By taking action, you’re taking control of your condition. We hope this information helps you to get back to the everyday things you enjoy!