Hello from the Everyday Support Program. If you’ve got a rheumatic condition, you might be finding some activities more difficult around the house. But there are things you can do to make life easier. With a bit of planning, you’ll be able to complete tasks more efficiently and potentially reduce the amount of joint pain […]
Get back outside with these practical tips
From the Everyday Support Program Hello from the Everyday Support Program. If you love gardening, shopping or simply going out in the car, there are plenty of things you can do to get back outside. Whilst things like getting in and out of cars can be awkward at the best of times, especially if […]
Tips for a healthy eating lifestyle
From the Everyday Support Program Hello from the Everyday Support Program. While there is no magic diet for rheumatic conditions there are positive things you can do to improve your health with the food choices you make. The Everyday Support Program has some handy tips for how you can manage your condition and focus on […]
Tips for Physical Activity
From the Everyday Support Program Hello from the Everyday Support Program. Regular, appropriate physical activity is good for everyone, particularly if you’ve got a rheumatic condition. Regular exercise may help to improve your mobility, joint flexibility and muscle strength. To help you get back into exercise, the Everyday Support Program has some interesting points about […]